NBC employee wins $266M from California lottery

Thursday, May 6, 2010 

An NBC employee won US$266 million from the California Lottery’s Mega Millions drawing.

The winner, wishing to remain anonymous, will receive $165 million in total, after federal taxes, reports spokesperson for the lottery Cathy Doyle Johnston.

David Reese, a KNBC assistant manager, was informed by the winner around 2:30 local time Wednesday. Reese told the employees working the night shift to keep the name a secret until the winner wishes to step forward.

Reese said the winner worked for NBC as a freelancer for four years, and her husband was laid off two weeks ago.

L & L Hawaiian BBQ in Pico Rivera, California, sold the winning ticket with the numbers 9, 21, 31, 36, 43, and the “Mega Number” 8. Danny He, the owner of the BBQ, will receive $1 million from the lottery for selling the winning ticket.

According to lottery officials, there was a 1 in 175,711,536 chance in winning with all six numbers with 38 other states and the District of Colombia playing as well.


NBC employee wins $266M from California lottery

Thursday, May 6, 2010 

An NBC employee won US$266 million from the California Lottery’s Mega Millions drawing.

The winner, wishing to remain anonymous, will receive $165 million in total, after federal taxes, reports spokesperson for the lottery Cathy Doyle Johnston.

David Reese, a KNBC assistant manager, was informed by the winner around 2:30 local time Wednesday. Reese told the employees working the night shift to keep the name a secret until the winner wishes to step forward.

Reese said the winner worked for NBC as a freelancer for four years, and her husband was laid off two weeks ago.

L & L Hawaiian BBQ in Pico Rivera, California, sold the winning ticket with the numbers 9, 21, 31, 36, 43, and the “Mega Number” 8. Danny He, the owner of the BBQ, will receive $1 million from the lottery for selling the winning ticket.

According to lottery officials, there was a 1 in 175,711,536 chance in winning with all six numbers with 38 other states and the District of Colombia playing as well.


The Best Bodybuilding Supplements

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By Gerry Marsh

Many people,including some “experts”, define the best bodybuilding supplement as the one that helps build muscles the quickest. Is this a proper definition? And even if it is, how do you single out one supplement to stand above the rest?

To begin with, let us add a qualifier to our term. In my opinion the best bodybuilding supplement has got to be a natural substance. If it is not natural, it should not be part of anyone’s program. I just don’t want something from a chemical lab going into my body. I don’t care how many competitors, sports figures or marketing gurus say they wont harm you. Don’t use them.

Okay. So what is the best “natural” bodybuilding supplement? With so many different types and brands that you can use to enhance your results, picking the best one can get a little confusing.

The majority of expert bodybuilders agree that the most effective body building supplement is protein. Protein is needed to get all of the muscle building enzymes to where they need to be. It also boosts your energy level and enables you to do more intense workouts.

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Whey protein ranks right up at the top of bodybuilding supplements. It is a great protein source to add to your workout program. It is all natural and provides good results when it is taken in the right amounts at the correct times.

Creatine is another good natural body building supplement. It also boosts your energy level and helps combat fatigue to permit better, more effective workouts. Creatine is naturally produced in your body and taking a creatine supplement is encouraged for the best results in a natural body building routine.

Glutamine is another natural body building supplement that is used to get the maximum results from muscle building workouts. It works by bringing muscle building nutrients to the muscles to increase their mass and improve toning.

Protein, creatine and glutamine are natural substances and recommended supplements by many expert bodybuilders. There are several others that are questionable as supplements even though they may be naturally produced in the body.

The most talked about is testosterone. There is little doubt that testosterone builds muscle mass. There is much doubt, however as to its safety and how long the muscle mass stays viable. Then there are the side-effects to consider. If you work your body with intensity, it will naturally produce all of the testosterone that it needs to build muscle. So stay natural and safe and avoid synthetic testosterone and other hormones.

Another bodybuilding supplement that is gaining in popularity is nitric oxide. During an intense body building workout your body produces nitric oxide to help combat stress. Nitric oxide does this by dilating your vessels so they carry more blood and nutrients to where they are needed. This is what gives you the “pumped” feeling after a workout.

It will also give you the “pumped” feeling without the workout so many people are taking it as a supplement to get pumped without the workout. My recommendation? Avoid it and any other questionable supplement and build your muscles naturally. You’ll feel better and have a much longer, healthier life.

Picking the best bodybuilding supplement for your personal program has got to be your own personal decision. And it takes some research. Beware of all the claims in the muscle magazines. Most are owned supplement companies trying to sell you instant success. There is no such thing without work. A lot of hard work.

About the Author: You can find more help in choosing a natural bodybuilding program on Gerry Marsh’s site Muscle-Building-Reviews.com. You will find helpful articles and resources as well as reviews of all the top bodybuilding programs.

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Controversial melatonin supplements confirmed as sleep aid

Tuesday, March 1, 2005 

Cambridge, Massachusetts, USA — An analysis of melatonin studies has upheld the controversial supplement’s effectiveness as a sleep aid.

The analysis, which included 17 peer-reviewed scientific papers, was aimed at determining whether supplements of the hormone can improve sleep among insomniacs, older adults and others.

“A meta-analysis essentially tells ‘yes’ or ‘no’—that a treatment does or does not have a significant effect,” says Richard Wurtman of MIT, the study’s principal investigator. “When a meta-analysis says ‘yes,’ there should no longer be any controversy about whether the treatment works.”

Previous studies by Wurtman and colleagues showed that small doses of melatonin, about 0.3 milligrams, are necessary for restful effects. The researchers found, however, that commercially available melatonin pills can contain 10 times the effective amount.

At that dose, says Wurtman, the hormone’s effects end after a few days because melatonin receptors in the brain become unresponsive when exposed to too much of the hormone.

Such inadvertent overdosing, say the researchers, has contributed to controversy over melatonin’s efficacy.

But the new meta-analysis shows that melatonin does indeed have positive effects on sleep—even though some of the analyzed studies also involved high doses of the hormone.

The research is reported in the journal Sleep Medicine Reviews.


Controversial melatonin supplements confirmed as sleep aid

Tuesday, March 1, 2005 

Cambridge, Massachusetts, USA — An analysis of melatonin studies has upheld the controversial supplement’s effectiveness as a sleep aid.

The analysis, which included 17 peer-reviewed scientific papers, was aimed at determining whether supplements of the hormone can improve sleep among insomniacs, older adults and others.

“A meta-analysis essentially tells ‘yes’ or ‘no’—that a treatment does or does not have a significant effect,” says Richard Wurtman of MIT, the study’s principal investigator. “When a meta-analysis says ‘yes,’ there should no longer be any controversy about whether the treatment works.”

Previous studies by Wurtman and colleagues showed that small doses of melatonin, about 0.3 milligrams, are necessary for restful effects. The researchers found, however, that commercially available melatonin pills can contain 10 times the effective amount.

At that dose, says Wurtman, the hormone’s effects end after a few days because melatonin receptors in the brain become unresponsive when exposed to too much of the hormone.

Such inadvertent overdosing, say the researchers, has contributed to controversy over melatonin’s efficacy.

But the new meta-analysis shows that melatonin does indeed have positive effects on sleep—even though some of the analyzed studies also involved high doses of the hormone.

The research is reported in the journal Sleep Medicine Reviews.


Controversial melatonin supplements confirmed as sleep aid

Tuesday, March 1, 2005 

Cambridge, Massachusetts, USA — An analysis of melatonin studies has upheld the controversial supplement’s effectiveness as a sleep aid.

The analysis, which included 17 peer-reviewed scientific papers, was aimed at determining whether supplements of the hormone can improve sleep among insomniacs, older adults and others.

“A meta-analysis essentially tells ‘yes’ or ‘no’—that a treatment does or does not have a significant effect,” says Richard Wurtman of MIT, the study’s principal investigator. “When a meta-analysis says ‘yes,’ there should no longer be any controversy about whether the treatment works.”

Previous studies by Wurtman and colleagues showed that small doses of melatonin, about 0.3 milligrams, are necessary for restful effects. The researchers found, however, that commercially available melatonin pills can contain 10 times the effective amount.

At that dose, says Wurtman, the hormone’s effects end after a few days because melatonin receptors in the brain become unresponsive when exposed to too much of the hormone.

Such inadvertent overdosing, say the researchers, has contributed to controversy over melatonin’s efficacy.

But the new meta-analysis shows that melatonin does indeed have positive effects on sleep—even though some of the analyzed studies also involved high doses of the hormone.

The research is reported in the journal Sleep Medicine Reviews.


I Was In A Vehicle Accident, What Do I Do?

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Submitted by: Nealgt Glenn

Contacting a Minneapolis personal injury Lawyer minneapolis dui lawyer, minneapolis personal injury lawyer, minneapolis dui lawye

Many attorneys are component of a legal practice that represents you as a group and a distinct attorney minneapolis personal injury lawyer, minneapolis dwi lawyer, minneapolis dwi lawyer or two is in charge of your situation. Your scenario rests in able hands when you pick out the perfect individual damage lawyer.

If you’ve been injured due to an individual else’s negligence, the initially thing you require to do is locate a very good private injury law firm that can enable you move forward with your situation. You may be entitled to damages. These damages can collection from compensatory to punitive, relying on the information of the circumstance. A fantastic legal professional can support you navigate your selections and will represent you in a court scenario. Do not just simply call the to begin with legal professional in the cell phone book, even so. Consider the time to do some research beforehand.

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A person of the most vital elements of acquiring a fantastic personal injury law company is to obtain a person that is knowledgeable. But practical knowledge in and of by itself is not sufficient. You want an legal professional that has knowledge in the courtroom, taking elements to trial, and a single that has a file of obtaining great settlements for his shoppers. On top of that, you want 1 that has experience in your distinct style of situation. It’s tough to locate factors like this out simply by seeking in a directory, so your finest bet is to count on referrals. Good friends and other people you know are a excellent position to commence when it comes to referrals. Even if they are not in a position to directly refer you to the kind of attorney you require, they might be ready to set you in touch with a lawyer who can then refer you on to a professional in your spot.

Never be afraid to set up numerous consultations. Most trustworthy personal damage law companies offer you free of charge initial consultations. Take benefit of this and meet with several. Observe how they treat you and consider be aware of how enthusiastic they are about your case. If they appear also occupied to give you their full consideration, this is very likely going to be indicative of how you will be represented.

A lot of cities have referral companies that are set up to send consumers to their list of attorneys. Unless of course you have no other choice, this is typically not the best way to go about obtaining a individual damage law company. These companies have precise deals set up, so you don’t genuinely know if you’re acquiring the ideal doable representation. Numerous of these are also set up to refer you to a chiropractor or some other type of medical related help, so you may possibly desire to stay away from the trap.

When it comes to picking out any minneapolis dwilegal professional minneapolis dui lawyer, minneapolis personal injury lawyer, minneapolis dwi lawyer, the final preference is up to you and it can be a remarkably personalized an individual. If you’re strapped for funds, glimpse for ones that work on a contingency foundation, i.e., they get compensated from the settlement, not out of pocket.

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Arrests made in Australia after ‘anti-terror’ raids

Tuesday, November 8, 2005 

Seventeen people have been arrested overnight in Sydney and Melbourne, in what Police have described as ‘anti-terror’ raids. New South Wales (NSW) and Victorian police conducted the raids, and both police chiefs have said that the action foiled a terrorist plot. New South Wales Police Commissioner Ken Moroney said that, “we have disrupted what I would regard as the final stages of a terrorist attack or the launch of a terrorist attack in Australia.” The Guardian is reporting that some of those arrested in Sydney are alleged to have been stockpiling chemicals.

Some of those arrested in Melbourne have appeared in court, including Abu Bakr, also known as Abdul Nacer Benbrika. Benbrika was criticised last year for comments he made in support of al-Qaeda.

In NSW, warrants were executed in Lakemba, Belmore, Wiley Park, Greenacre, Illawong, Punchbowl, Hoxton Park, Condell Park, Ingleburn, Belfield, Bankstown and Kemps Creek, resulting in 8 arrests.

A NSW Police spokesman has said that one of the men arrested was shot in the chest by police in Green Valley at about 9am, after firing at police. “One officer was struck, we believe in the hand, and suffered a minor wound,” the spokesman said. “One of the police officers returned fire and the person of interest to police was wounded in the neck.”

It has been reported that the arrests in Sydney, unlike those in Melbourne, do include charges relating to planning and preparation of violent acts. The suspects have not yet appeared in court and the case has been adjourned to Friday.

Mick Keelty, Commissioner of the Australian Federal Police (AFP), has said that the seven people arrested in New South Wales will be charged under the anti-terrorism legislation that was rushed through parliament last week. Mr Keelty has said that the details of the allegations against the men should be kept secret.

“An application will be made by the Commonwealth Director of Public Prosecution this afternoon to suppress the details of the allegations,” he said.

Keelty justified the action by arguing that “we give these people a fair opportunity to prepare their defence before the court rather than run the trial in the media.”

In Victoria, warrants were executed in Dallas, Hoppers Crossing, Fawkner, Preston, Haberfield, Coburg, Yarraville, Meadow Heights, Hadfield and Mount Druit, resulting in 9 arrests.

Victorian Police Commissioner Christine Nixon also believes that the raids prevented a terrorist attack, however she stated that the police did not know what form the attack would take, saying “we weren’t exactly sure when nor, more importantly, what they planned to damage or do harm to.” Commissioner Nixon said that they had sufficient evidence to proceed.

Nixon said that the raids were the result of a long-term operation. When queried, she confirmed that the anti-terror legislation rushed through Parliament last week was related to today’s raids. “Some of that is related to that amendment that occurred,” she said. The changes became law just two days ago.

Those arrested will be charged with “a range of offences”, however the exact nature of the charges is yet to be announced. It is not yet clear to what extent the emergency legislative changes rushed through parliament last week are a legal basis for the arrests.

One of those arrested in Melbourne was Abu Bakr, also known as Abdul Nacer Benbrika. He is a dual Algerian and Australian citizen, and was criticised last August when he told ABC Radio that he supported al-Quaeda. At the time he denied being involved in any terrorist activity.

In an interview on the ABC Radio “National Breakfast” program, Rob Stary, a criminal defence lawyer who will be representing those arrested in the Melbourne raids said that, as far as he is aware, the charges all relate to being a member of a proscribed organisation, and none of the Melbourne suspsects had been charged in relation to any planning or preparation offences. At the time of the interview he was not aware which proscribed organisation the charges relate to.

Seven men have appeared in the Melbourne Magistrates Court, on charges of intentionally being a member of a terrorist organisation and knowing the organisation was a terrorist organisation. The court has heard that Abu Bakr is the “spiritual leader” of the group and the prosecutor alleged that the organisation is directed by Abu Bakr. Speaking of the Melbourne arrests, Prosecutor Richard Maidment QC alleged that the group constituted a “terrorist organisation”. Making reference to the Sydney arrests he said that the Sydney suspects had “gathering chemicals of a kind that were used in the London Underground bombings,” and planned to kill “innocent men and women in Australia.”


Trial for Texas lawyer accused of murder enters third day

Wednesday, December 3, 2014 

The trial of a former Texas justice of the peace, accused of killing three people in Kaufman County in early 2013, entered its third day this morning. The defendant, Eric Williams, is being tried for one of the three murders, specifically involving the death of Cynthia McClelland.

Media reports indicate the prosecution in the case intends to rest its case today. Prosecutors allege that McLelland was fatally shot by Williams inside her home Easter weekend of 2013. During opening remarks on Monday, the prosecutor stated Williams killed McClelland in a “blizzard” of bullets. She was the spouse of public prosecutor Mike McClelland whom police allege Williams also shot and killed during the same home invasion.

A separate prosecutor, Mark Hasse, was also allegedly killed by Williams in a separate incident. Early on the trial’s first day, a reporter for the Dallas Morning News posted on Twitter that Williams looked, “…like the attorney he once was.” The cases garnered much attention, as initially, authorities considered a wide variety of theories. However, upon further inquiry, their attention ultimately turned to Williams. Police allege Williams and his wife carefully planned the murders as revenge for the prosecutors’ official actions in an earlier case against Eric Williams. Prosecutors have chosen at this time, to only bring the case of Cynthia McClelland’s murder to trial.

Williams’ wife, Kim, also faces capital murder indictments pertaining to the murders. Her trial date has not yet been set.

After McLelland’s and her husband’s deaths, many public figures in the county began attending community meetings with bodyguards over fears of other possible murder attempts. Other public officials in parts of Texas expressed fear during the time when the murders were happening.


Controversial melatonin supplements confirmed as sleep aid

Tuesday, March 1, 2005 

Cambridge, Massachusetts, USA — An analysis of melatonin studies has upheld the controversial supplement’s effectiveness as a sleep aid.

The analysis, which included 17 peer-reviewed scientific papers, was aimed at determining whether supplements of the hormone can improve sleep among insomniacs, older adults and others.

“A meta-analysis essentially tells ‘yes’ or ‘no’—that a treatment does or does not have a significant effect,” says Richard Wurtman of MIT, the study’s principal investigator. “When a meta-analysis says ‘yes,’ there should no longer be any controversy about whether the treatment works.”

Previous studies by Wurtman and colleagues showed that small doses of melatonin, about 0.3 milligrams, are necessary for restful effects. The researchers found, however, that commercially available melatonin pills can contain 10 times the effective amount.

At that dose, says Wurtman, the hormone’s effects end after a few days because melatonin receptors in the brain become unresponsive when exposed to too much of the hormone.

Such inadvertent overdosing, say the researchers, has contributed to controversy over melatonin’s efficacy.

But the new meta-analysis shows that melatonin does indeed have positive effects on sleep—even though some of the analyzed studies also involved high doses of the hormone.

The research is reported in the journal Sleep Medicine Reviews.